Wellness Wednesday: Understanding the Importance of Sleep

One of the common issues that autistic individuals face is the ability to sleep. I am no casualty of this and for many years have struggled with the ability to procure a good night’s sleep. However, now as an adult I find it imperative that it is essential to do so in order to function through life.

Wellness Wednesday: The Importance of Accountability

Recently, I have begun to see the importance of all facets of wellness as it relates to me and my journey that I am on. I am realizing that it takes all facets to work in harmony to be well and the result will provide me the best experiences and opportunities possible

Adulting: Maturing and Growing

Last week was a very challenging week. Yet, part of my personal outcome was the result of my need to become an adult and realize my need to mature. As much as I have learned in this recent journey, I am still at times reluctant to grow up and do the things I need to do to manage the days ahead.

Wellness Wednesday: Making Strides

Following up with the explanation of my journey of personal growth has made me realize the need to be well along with acceptance, discovery and growth. While I have grown into  a man that knows what is acceptable versus what is not acceptable in the public eye, I realize in order to represent myself properly, I must be overall aware of my total wellness in doing so.

Wellness Wednesday: Trying My Best

I am at a place now where I am more content and can learn from experience. Compared to even a few months ago when you could see small signs by me masking when I wasn’t doing what I needed to do, there has been an improvement and many of my supporters can see a difference.

It Can Wait

It can wait. Three simple words for over three years were hard to digest. As an autistic person, I experience the common traits of having a mind that is at times in constant overdrive. For two decades, I have been prescribed medication to help wind the brain down for the day and for other symptoms (irritability, aggression, etc.) that are used to help behaviors associated with autism. However, for the past three years, I continually flaunted disaster by skipping doses of this medicine because of my overdrive.

Not Because I Want To, But Because I Have To

. Related to that is the necessary to sometimes for autistics to take a break and recharge our batteries. Sometimes we just have had a full palate of a day whether that is at the day program or working a job that consumes a great deal of our energy because of our sensory overload, attention to detail, the working of our keen minds, whatever it may be.

Wellness Wednesday: Sleep is necessary to Autistic Wellbeing

Sleep. Its one of the most common know ill effects of the autistic brain. Many autistics struggle with It continually through life. To find that perfect balance of sleep and liveliness is key and crucial to living. For many autistics sleep deprivation happens quite routinely mainly because we cannot get our information loaded brains to stop working after being in action for a lengthy period of time, or it just doesn’t have the ability to cease operations and shut down in the way a neurotypical person’s brain operates.