King's Covered Bridge
Healthy Lifestyle, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Doing What’s Right

Recently, I have been facing the struggle of not doing all the things I need to do to be healthy. I know what I need to do. I know it works, yet I get lazy or get careless because of being unmotivated or wanting to feel good.

King's Covered Bridge
Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Small Strides, Small Progress

Well again, I am met with another accountability point. Two months ago I was given firm medical advice to get my weight under control as there were alot of factors related to my obesity that were not favorable. I was pleased to hear that I made good progress, but the journey is not over.

Christian Church Wall Panroama
Achievements, Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Expanding My Opportunities

The wellness journey continues. Wellness in general is never ending and is the catalyst in making sure that your body is functioning properly. Sometimes you need to work on things to improve your ability to see more progress. Over the past week or so, I have been striving to expand many things into my overall wellness regimen.

Jumonville Looking Down at Spring
Acceptance and Awareness, Achievements, Autism Acceptance Month, Autism Statistics, Healthy Lifestyle, Independence, Sleep, Weight Loss, Wellness Wedbesday

Wellness Wednesday: The Importance of Accountability

Recently, I have begun to see the importance of all facets of wellness as it relates to me and my journey that I am on. I am realizing that it takes all facets to work in harmony to be well and the result will provide me the best experiences and opportunities possible

West Yough Boardwalk March 2022
Acceptance and Awareness, Healthy Lifestyle, Independence, Weight Loss

So, Why All About Wellness?

So, you may have wondered in the course of the past week, you may have noticed that I have written a lot about wellness? You may be wondering, what does that have to do with being autistic. My answer to you is, it has a lot to do with being around longer and living the best life you can.

Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: It Has To Be For Me

I, like many, want to be well, regardless of years. I had a hard time accepting what I needed to work on and defending my harmful habits because I didn’t want to face the truthy and accept that I needed to make a lifestyle change because it isn’t easy.

West Yough Panorama March 2022
Healthy Lifestyle, Holistic Health, Independence, Reflections, Weight Loss

Reflections: Defending The Truth

Keeping on track with yesterday’s blog of accepting Reality, what often follows up is a cause to react when confronted of our realities that we immediately defend ourselves with why we do things the way we do or the picture we paint of what we want others to believe is the truth, but we are only kicking the truth further down the road and not accepting that we need to work on ourselves.

Connellsville Welcome Arch and Viaduct April 2022
Adulting, Healthy Lifestyle, Independence, Weight Loss

Adulting: Accepting the Reality

Accepting the reality of where you are in life and what you need to work on can sting worse than a bee. I know they are unhealthy for me and that they need to be improved, yet I continue down the same path because I don’t want to accept the reality of needing to do something because it is healthier for me.

Laurel Highlands Hiking Trail Bridge
Acceptance and Awareness, Dignity & Respect, Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Dealing With Body Image and Self-Worth

Recently, I have been dealing with accepting my body image and being proud of it. It can be hard for a person of my size to be proud of my body when I know it needs a lot of work that is truly my responsibility to work to make improvements to it. However, being such, it can be difficult to accept compliments from others on my appearance because I do not believe that I am worthy of it.

Winter Sunset
Dignity & Respect, Equality, Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: 2022 Rededication

So with the winter being the way it has been along with the COVID spikes. I have not had the opportunity to visit my weekly weight loss support group for over seven weeks. Learning that I had a loss of just one pound over that time has energized me to keep going in the journey and rededicate myself to getting real for 2022.

Achievements, Healthy Lifestyle, Holistic Health, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Learning To Savor

As many know, I had a good start to losing weight in 2022, however it came with a setback this past week into this current week. I am hoping to get back on track as I have a saving grace that will pave the way forward towards me getting to my goals for 2022. 

Marshall Flags
Acceptance and Awareness, Dignity & Respect, Healthy Lifestyle, Holistic Health, Independence, Weight Loss

You Can’t Get There By Staying Here

2022 has been an exciting year. I feel in a really good place mentally and seem to be grounded really well in many ways that I haven’t been since my first independence experience. Now that I worked out many of the kinks that I had to discover on my own, it is now time to get real and grow from where I left off over three years ago.

Christmas Eve 2022 Benches
Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: A Better Plan in 2022

As this is the last Wellness Wednesday blog post for 2021, I like to recap the year and be thankful for the year that was given to me and set plans for the year ahead. 2021 has shown me that if I put forth the energy, things can be done. I can do it if I set my mind to do it. While I lost that kindred spirit in the second half of 2021, I am hoping to get it back in 2022.

West Yough Bride July 2021
Healthy Lifestyle, Weight Loss, Wellness Wedbesday

Wellness Wednesday: No Higher

Last week was hopefully one of the most important wake up calls in my life. I had to read my weight out loud. It was a number that I neared earlier in 2021. Almost getting back to where I started this journey in 2021 was one of the hardest things I had to acknowledge. What I also had to acknowledge was the fact that I can no longer keep climbing up and focus more on losing.

Dunbar Creek at Betty Knox 2015
Healthy Lifestyle, Independence, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Inspiration Comes in Mysterious Ways

This week has been an out of this world week. But if anything it has taught me to never give up on my dreams, including my hopes and dreams for a healthier lifestyle. While we may have not hit the target as of yet, in the distance can see the destination ahead and it looks… Continue reading Wellness Wednesday: Inspiration Comes in Mysterious Ways

Fog Burning on the River
Healthy Lifestyle, Holistic Health, Independence, Moving, Weight Loss, Wellness Wedbesday

Wellness Wednesday: No Health Without Mental Health

This week I want to share my mental health story during the COVID Pandemic. I feel this is important to the wellness of everyone in the autistic community both individuals and those serving them. Remember, there is no health without mental health.