Union Station Weekly; Vol. 4, Issue 1; October 2, 2020

A September of Getting Back on Track As many persons during this pandemic, I have experienced a weight gain from being cooped up in their homes and not being able to get out as much as they did previously. This is partly due to many of the public parks being closed during the spring months. … Continue reading Union Station Weekly; Vol. 4, Issue 1; October 2, 2020

Union Station Weekly; Vol. 3, Issue 8; September 25, 2020

A call for better care for individuals in Crisis by Law Enforcement In the past few months, we have seen in the media several incidences with individuals of all ages that have a mental health or neurological diagnosis be mistreated by members of law enforcement who are only dispatched to de-escalate a crisis and get … Continue reading Union Station Weekly; Vol. 3, Issue 8; September 25, 2020

Union Station Weekly: Recovery Month; Vol. 3, Issues 6 & 7; Sept. 11, 18

It’s Recovery Month, what do you do to maintain Recovery? Recovery has been a long but good journey for me the past few decades. It is a essential piece of my lifestyle and is something that I take very seriously. I am active in my goals here at the Clubhouse and exemplify what I learned … Continue reading Union Station Weekly: Recovery Month; Vol. 3, Issues 6 & 7; Sept. 11, 18

Union Station Weekly; Vol. 3, Issue 5; September 4, 2020

What do you do For Self-Care? Self-Care for me is knowing that I have to keep busy, but not too busy that I am overwhelmed. This is done by making time to do interests that I enjoy and not by doing things like excessive work that irritates me excessively. I also know that by focusing … Continue reading Union Station Weekly; Vol. 3, Issue 5; September 4, 2020

Union Station Weekly; Vol. 3, Issue 4; August 28, 2020

What are you doing to combat fatigue? In order to combat fatigue, which I suffered from immensely when the pandemic began is a plethora of tasks, I began to regenerate my blog by keeping a publishing regimen. I also decided to stray from mainstream media and focus more on the pertinent news and stories of … Continue reading Union Station Weekly; Vol. 3, Issue 4; August 28, 2020

Union Station Weekly: Vol. 3, Issue 3; August 21, 2020

What are you doing to be healthy in these trying times? For me, it has taken me a while through these trying times to know that I need to stay healthy. In order to protect my health and safety, I have not dined in at a restaurant since the pandemic, and have limited my footprint … Continue reading Union Station Weekly: Vol. 3, Issue 3; August 21, 2020

Union Station Weekly: Vol. 3, Issue 1; August 7, 2020

Vacations and Relaxations during COVID-19 What a summer many of us have been dealt! Everyone around the world has been handed a great deal of stress with COVID -19. Many that have had funds set aside to go on vacation had them depleted due to the pandemic and being furloughed. Likewise, a travel order has … Continue reading Union Station Weekly: Vol. 3, Issue 1; August 7, 2020