Wellness Wednesday: Appreciating Non-Scale Victories

Recently, because of the efforts I have put forth in working towards losing weight to being healthier, I am beginning to see some Non-Scale Victories (NSVs). Non-scale victories, also known as NSVs, are health improvements that result from small life changes. They may go unnoticed if you're only focused on the scale as a measure of your success. A bathroom scale shows a number — a snapshot of your weight at a given moment on a given day. 

Reflections: Grateful for Independence

In continuing this week’s blog of Independence-Dependence, I had several examples of why it is important to be thankful for the ability to live independently and have a place to call home. After losing my first home, I now realize how close I was to losing the opportunity of ever being independent for a long time.

Reflections: Changes in Growth

As I have had some time to ponder my own thoughts recently, I began to realize how much I have matured socially over the years and how people realize that I can actually be someone who can carry a conversation for a long time and my ability to mask as a neurotypical when necessary.

Adulting: Increasing Maturity and Independence

As I continue to work on my overall wellness, I am beginning to realize that I am beginning to develop my own sense of assurance and maturity as far as being more comfortable making decisions on my own and not relying as much on the guidance of those I have sought for so long to base my decision for me. I am also realizing that despite the opinions of others, I am the one that has to be satisfied with making that decision.

Wellness Wednesday: Expanding My Opportunities

The wellness journey continues. Wellness in general is never ending and is the catalyst in making sure that your body is functioning properly. Sometimes you need to work on things to improve your ability to see more progress. Over the past week or so, I have been striving to expand many things into my overall wellness regimen.

Top Companies Seek Workers With Autism

by Shaun Heasley, Disability Scoop | May 3, 2022 Justin Pierce, who has autism and works as an account support associate, sits at his desk at EY offices in Chicago in 2019. EY is one of several employers that are advertising job openings on a new career portal targeted at neurodivergent individuals. (Jose M. Osorio/Chicago … Continue reading Top Companies Seek Workers With Autism

Wellness Wednesday: The Importance of Accountability

Recently, I have begun to see the importance of all facets of wellness as it relates to me and my journey that I am on. I am realizing that it takes all facets to work in harmony to be well and the result will provide me the best experiences and opportunities possible

Reflections: We Change and Grow

As human beings we are often creatures of habit. We cannot often see beyond what we know. Change is often reluctant, being autistic further hinders it. But what if there is a chance to grow and change for the better. We have to sometimes have to lessen our dependence on the things that hold us together because we know it works, there’s a time we have to look beyond what works.