Wellness Wednesday: Don’t Criticize the Small Strides

Making a lifestyle change is a big journey. Being in for over three months and 36 or so pounds makes it seem so easy when it is absolutely not. People think as you get into it for this length of time it gets easier. While sometimes it does, there are a lot of environmental factors along with the outlook that you have that can make or break the streak that one is on at any given moment.

Wellness Wednesday: Progress Shows

his week on the wellness front has been trying, but not without its benefits. We’ve been serious about everything healthy for eight weeks now. In that time, I have built up to walking over three miles for exercise, been mindful when eating and have lost 21 pounds in that timeframe.

Wellness Wednesday: Small Goals Matter

This past week I worked hard at getting all the weight off by portion control, more water, tracking food and personal weigh ins each morning consistently with the Fitbit on my phone and not staying idle too much. Even with Easter, it wasn't nothing that I couldn't handle.

A Reflection on bettering myself

learning about myself and what I need to do as far as the adulting category in my life has been a paramount thing that I feel that I need to take action on to better myself. I am slowly realizing that I need to be more of an adult and not be trapped in the 5-year-old vacuum that I have been in during this current chapter

COVID Is Telling Me To Re-Tool and Re-Build

Jumonville Cross on a Summer Day

Now, I am slowly in the process of forgiving others. I have come to realize that people don’t put me in situations, but the end result is how I handle it. Reading the Bible has come a healthy thing of my recovery and is essential to starting my day in a positive way.

Success of Others: Clarion community comes together to help a local man succeed

Clarion community comes together to help a local man succeed By Dave McClaine Submitted to the CLARION NEWS CLARION Clarion Area graduate Nate Datko hasn't always had it easy. He has endured many tests and trials along life's journey. He overcame major obstacles to achieve academic and athletic success. He did not achieve this goal … Continue reading Success of Others: Clarion community comes together to help a local man succeed

Modeling Makes It Happen

Since the last chapter in my life and moving in the current one, I have been using technology as a way to model behaviors and tasks in order for me to progress to the next one. At 35, I can actually feel progress, my life is becomming more organized and I feel much better about myself and the future ahead.

Concentrating on COVID: The Order of Operations

we have to remember that the order of Operation doesn't always happen the way we orchestrate.It also doesn't mean that you don't need to act out or get out of shape because your plans don't happen exactly the way you want them to or the same way they've been doing for 20 years.