If anyone has been following my Wellness Wednesday posts, they have realized that I have begun the health train again. It had seemed that by not combining eating healthier and being active are detriments of getting the fires burning and keeping the momentum going..
This past week I worked hard at getting all the weight off by portion control, more water, tracking food and personal weigh ins each morning consistently with the Fitbit on my phone and not staying idle too much. Even with Easter, it wasn't nothing that I couldn't handle.
learning about myself and what I need to do as far as the adulting category in my life has been a paramount thing that I feel that I need to take action on to better myself. I am slowly realizing that I need to be more of an adult and not be trapped in the 5-year-old vacuum that I have been in during this current chapter
Last Wednesday, I have made a commitment upon arrival to go to a certain room in the building and get on the dreaded digital scale each day I attend and to record my weight on a calendar that I printed off the computer.
Now, I am slowly in the process of forgiving others. I have come to realize that people don’t put me in situations, but the end result is how I handle it. Reading the Bible has come a healthy thing of my recovery and is essential to starting my day in a positive way.
Clarion community comes together to help a local man succeed By Dave McClaine Submitted to the CLARION NEWS CLARION Clarion Area graduate Nate Datko hasn't always had it easy. He has endured many tests and trials along life's journey. He overcame major obstacles to achieve academic and athletic success. He did not achieve this goal … Continue reading Success of Others: Clarion community comes together to help a local man succeed
Since the last chapter in my life and moving in the current one, I have been using technology as a way to model behaviors and tasks in order for me to progress to the next one. At 35, I can actually feel progress, my life is becomming more organized and I feel much better about myself and the future ahead.
we have to remember that the order of Operation doesn't always happen the way we orchestrate.It also doesn't mean that you don't need to act out or get out of shape because your plans don't happen exactly the way you want them to or the same way they've been doing for 20 years.
When I was a young boy, I had a big fear of fireworks,. One year the fire company would set off in our field because they had no where to set them off. Because of the loud noises that were produced, this caused a great deal of anxiety in the summer, especially when near firework displays that I would make life miserable for my family.
To do anything anymore that isn't "normal" for me causes burnout! Today, I went to the a large farm store, dollar store and the store. The first two places involved a great deal of walking, which this for the second week has become difficult for me because of the pandemic and being home more.