Wellness Wednesday: Weight Loss Is Tough

On this Thanksgiving Eve I chose to write about the challenges I face about my weight. Being autistic and having a host of Mental Health Challenges along with necessary medications that cause me to want to eat constantly doesn’t help this process and I wanted to share with my community what I feel constantly.

A Journey Is A Journey

This week, I had the opportunity to attend a day of awards ceremonies awarding those who have supported youth and those adults, including myself four years ago who have made that journey, While I am sitting here reflecting on those years since receiving that award over four years ago. It is often brought to the forefront of the additional things I achieved, some major setbacks and bounced back from the major ones.

How to set Healty Boundaries

This week I found a post on the social media platforms for the Hiki app, an online dating and friendship app for the autism community. This topic was requested by one of their users because they too struggle with boundaries. Boundaries can be difficult to define and build, but once you do, you will feel better physically and mentally.

Modeling Makes It Happen

Since the last chapter in my life and moving in the current one, I have been using technology as a way to model behaviors and tasks in order for me to progress to the next one. At 35, I can actually feel progress, my life is becomming more organized and I feel much better about myself and the future ahead.