Reflections, Sleep, Uncategorized

Reflections: Mind Battles

As I get back to where I left off on my journey and finally being happy in the journey as an independent autistic man, I am learning that the things that were the cause of me declining, hitting rock bottom and slowly bouncing back to where I am today had a great deal of what was I allowed my mind to believe.


The Power of Making Things Right

Many times through the powers of social media the negativity of both employees and customers of fast food restaurants are seen at what can be best described as their breaking points. Many times the breaking point is generated by customers speaking in an elevated tone and demanding to have things made right or even something… Continue reading The Power of Making Things Right

Reflections, Uncategorized

Reflections: Restoring Autistic Burnout

NOTE: This is the second-half of a two part series on my recent discovery of Autistic Burnout. In yesterday’s Adulting post, I discovered some of the signs and what to do in order to practice restorative care for myself. Today, I share what I discovered as the best practices for me in order to restore my energy following periods of burnout.


Drumming Improves Behavior In Young People With Autism, Study Finds

by Shaun Heasley, via Disability Scoop | June 14, 2022 A new study suggests that playing the drums can help those with autism. (David Martin/Unsplash) Learning to play the drums could make a big difference for adolescents with autism, with new research finding that acquiring the skill leads to better emotional control and fewer behavior… Continue reading Drumming Improves Behavior In Young People With Autism, Study Finds

Dunbar Township Elementary Newspaper Photo 1968

Reflections: What I Didn’t Know Then

Recently, my parents were cleaning their house and brought to me some of my possessions. Some of these were some elementary school yearbooks that I had. Taking a look into one of them brought to light some discoveries about things that happened at the time, both good and bad that made me realize that I have been destined to be on the journey that I am on.


Movie Starring Actor With Autism Gets Nationwide Release

by Shaun Heasley, via Disability Scoop | March 11, 2022 Major Dodson, who has autism, stars in the new movie "Tyson's Run." (Collide Distribution) Autism is at the center of a new movie that’s opening in theaters across the country. “Tyson’s Run,” which stars an actor with autism, will be on over 400 screens starting Friday.… Continue reading Movie Starring Actor With Autism Gets Nationwide Release


People With Disabilities Segregated In Nursing Homes, Justice Department Alleges

by Meg Wingerter, The Denver Post/TNS | March 8, 2022 DENVER — Colorado isn’t doing enough to allow people with physical disabilities to live in the general community, effectively segregating them in nursing homes in violation of the Americans with Disabilities Act, according to the U.S. Department of Justice. The department laid out the allegations in… Continue reading People With Disabilities Segregated In Nursing Homes, Justice Department Alleges

The River in Winter 2019

Special: A Journey of Personal Growth

Lately, I have been on a journey of acceptance, discovery, and growth. It has been astonishing in the past few months how far I have grown into a man and discovering that what I am feeling and what I need to do to be well is possible and acceptable. I can no longer live in shame about what I have to do to stay well and be who I want to be. 


Social Security Offices Expected To Reopen Soon

Social Security is targeting late March to reopen its local field offices. (Disability Scoop) For the first time in two years, Social Security offices nationwide are set to open their doors. The Social Security Administration is expected to reopen more than 1,200 field offices starting March 30 under an agreement reached this month with the… Continue reading Social Security Offices Expected To Reopen Soon


Firm Designs Buildings To Meet Needs Of Kids With Autism

by Bob Shaw, Pioneer Press/TNS | November 30, 2021 ST. PAUL, Minn. — Steve Orfield thinks a building design tailored to kids with autism might be good for everyone. His business, Orfield Laboratories, based in Minneapolis, designs buildings to provide a sense of calm for anyone on the autism spectrum. Through years of consulting, he has… Continue reading Firm Designs Buildings To Meet Needs Of Kids With Autism

Hutchinson Park Bridge

Adulting: Trying to Stop the Self-Pity Train before it departs

The last few days I have been aboard the self-pity train. I know lately I have been there alot and I have little reason to be. Earlier this month, I was more on a vocalized role with my parents at a time they did not need it because of a handful of deaths of those known to us. Now, my new method is pouting myself to sleep because I think I have such a horrible life when in fact it isn’t that bad.

Towne Center 2021

Concentrating On COVID: Fear of A Repeat

As we enter another communal holiday season amongst a global pandemic, I cannot seem to forget that last Thanksgiving was likely the culprit to a semi-shutdown resulting in a Christmas that we have never experienced in modern history. While we have vaccinations and we are nearing target rates, I still fear having a repeat again this year due to the inaction of many to take the proper precaution.

Communication Keypad

How to Ask for Help

Mitchell's Life with Autism

As a non-speaker, it is difficult to ask for help. I almost always fear it. We have limited options in how we do it. For me, I have my letter board, sign language, and behavior, if necessary, to get my point across. On my board, it’s hard to initiate conversation unless I am asked directly if I need something or if something is wrong. With sign language, not everyone understands or people may think it’s a loop. Behavior can be a last ditch effort or a cry for help. If I act out, I hope someone will notice I need help.

This is a real safety issue for non-speakers. We have caregivers who know what to look out for, but even the best will miss things. There needs to be a solution. My iPad has a help button and emergency information page, but non-speakers shouldn’t have to wait until they’re…

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