Wellness Wednesday: Work is Paying Off

This Saturday in the wellness department has been monumental for me. Not only was it my 36th Birthday, but it was also day I completed a 5K Walk for the first time in over eight years. For only being serious about losing weight for only almost three months, I am proud that I did not finish last in the race and that I can compete at my age while still being well enough to do the basic things in life.

Concentrating On COVID: A Different Normal?

Today marks one week since all restrictions have been lifted in my state with the exception of Universal Masking. However, that is something that many chose not to practice or feel confident without masking in the community. While masking is still practiced in some regard, it is being part of what is a different normal.

Wellness Wednesday: Walking is Positive!

Sometimes getting through the weeks can be difficult, sometimes it takes getting through each day or even every hour. It’s extremely hard when you live alone and I am proud to have my mother for support although oftentimes I don’t show it in the way that I should, but in the end, I know I couldn’t do it without her and her multitude of support. To here I sincerely devote this post to her.

Wellness Wednesday: Progress Shows

his week on the wellness front has been trying, but not without its benefits. We’ve been serious about everything healthy for eight weeks now. In that time, I have built up to walking over three miles for exercise, been mindful when eating and have lost 21 pounds in that timeframe.

Wellness Wednesday: Keep The Balll Rolling

Another week has come and gone since my last check in. I haven't disappointed you as 2.5 pounds  just this week. In just six weeks I have lost 13.75 pounds. I have never in my almost fifteen-year journey at my local weight loss support group I’ve lost that amount of weight on a continual basis

Adulting: Magnified Fear

Over the past few months, I have been experiencing overmagnification of fears. A trait of autistics that we always may do something wrong and live in a constant state of fear and anxiety. This prevents us from being our true selves and always wondering if we are going to get in trouble for something that we will do something wrong.