Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: New Year…New Mindset

As we start the second month of 2023, I am continuing the journey of having a positive mindset in 2023. I am making so many changes for the better, letting go of the past and allowing myself to be my true and genuine self while understanding I want to be an overall healthier person.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Having Better Habits

As 2023 arrived, I realized that I needed to do a reality check on all things on the wellness front. I had to realize that in 2023 I needed to get real about all parts of wellness, physical, mental and spiritual.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Recognizing Wellness

My brain is often wired to see the bad in my life. There are however many good things in my life and one focal point of being well is seeing that my wellness is better than I think it is often, regardless of wanting to think negatively about things that happen.

Wellness Wedbesday

Wellness Wednesday: Taking A Break

Being autistic, my brain is constantly overthinking. It can be a wonder sometimes when I know I need to take a break. It can be the fact of having to fight with my body for the need to just relax and take it easy so I do not become overwhelmed or overloaded to the point that I completely shut down.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Doing What YOU need to Do

As we near the end of the year and work our way to ringing in 2023 in a few days, a few weeks ago I have accepted the fact that doing what I need to do in order to protect myself is OK, acceptable and sometimes appreciated in order to maintain optimal wellness and protect others.

Early 2022 Sunrise
Wellness Wedbesday

Wellness Wednesday: There Are Bad Days Too

When people think of being autistic, they often think of it as this profound way of thinking we are unable to do things that neurotypicals can do. We can and wes often put up a lot to be included and do everything else that we are asked to do, but not every day is perfect, nor can it be.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Medication Milestone

Without much ado, many of my followers have withstood me throughout the struggles since literally the writing of my blog with my medication. I am proud to say that with all honesty, I only missed one dose in all of the last prescription box. This is a BIG achievement for me.

Murray Run April 2022
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Being In A Better Place

If you noticed in my feature blog last week, I titled it “Why Can’t I just be happy? It goes without saying that as soon as I wrote that post, I began to feel better about myself and have a whole different outlook on life as a result of seeing life in a different way.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Being In A Better Place

If you noticed in my feature blog last week, I titled it “Why Can’t I just be happy for Once? It goes without saying that as soon as I wrote that post, I began to feel better about myself and have a whole different outlook on life as a result of seeing life in a different way.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Learning A Lifestyle Change

As we reach the midpoint of November, at the end of October I learned that I gained a significant amount of weight back as a result of me having a continuous flow of delivery food brought to my door. I know that learning and making a lifestyle change will make me feel better and happier about my life.

Acceptance and Awareness, Adulting, Dignity & Respect, Equality, Healthy Lifestyle, Independence, Wellness Wedbesday

Wellness Wednesday: Getting Into the Community

As the weather cools and the height of the pandemic season looms again, I know that I need to get back out into the community and be less of a hermit. Being isolated does not do well for me and it results in decline of the work that I have done in recent years.

Healthy Lifestyle, Independence, Sleep, Wellness Wedbesday

Wellness Wednesday: Accepting How Far I Have Come

Being two years in my current home this week and over four years from moving out of my parents home for the first time has certainly been a rollercoaster ride, that is for sure. It has been quite an experience and for once I seem to be slowing down, but when a minor setback arises, it can be easy to catastrophize it into not being well. Sometimes I need to see the whole scope of how far I have come in my journey, especially the past 2-3 years. 

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Backsliding Fears

Having been struggling with my weight for an extended period of time, continuing to follow through with what needs to be done in order to lose weight can be a struggle. Life is full of temptations and lack of care, but I know that I must be resilient and continue the fight.

McDonald's in my hometown
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Delivery Dangers

A few weeks ago, I got into a phase. It was something that made life easier but while it is a good invention, it was something that I realized for my physical health isn’t the best choice and while it may be convenient to do because having food of all kinds at your front door, I somehow know that there is a value to eating in an establishment more often than I was.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Feeling Satisfied

Living on my own as an autistic adult alongside having several other challenges can be difficult in the sense of managing my emotions or time. Finally after being out of what has been a long and dark tunnel, I continue to find the sense of having to find some sort of satisfaction with the days that I am living.

King's Covered Bridge
Healthy Lifestyle, Weight Loss, Wellness Wedbesday

Wellness Wednesday: Doing What’s Right

Recently, I have been facing the struggle of not doing all the things I need to do to be healthy. I know what I need to do. I know it works, yet I get lazy or get careless because of being unmotivated or wanting to feel good.

Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Balance of Time

Last week I have been experiencing the importance as an autistic individual to properly balance my time more. The past few years have changed the way we have thought about time and how we spend it. However, with the world getting back into some state of normalcy, it is imperative that there needs to become a balance of how we spend our time as people.

Early 2022 Sunrise
Healthy Lifestyle, Wellness Wedbesday

Wellness Wednesday: Change of Scenery

As we approach the eve of the Fall Equinox, I have been thinking of ways to better intertwine nature into activities of wellness. Being outdoors makes me feel better and there is nothing like the air hitting your face at a time of year like the shoulder season.