Wellness Wednesday: Weight Loss Is Tough

On this Thanksgiving Eve I chose to write about the challenges I face about my weight. Being autistic and having a host of Mental Health Challenges along with necessary medications that cause me to want to eat constantly doesn’t help this process and I wanted to share with my community what I feel constantly.

Wellness Wednesday: Mindfulness

Mindfulness is the hot term we have been hearing in relation to mental wellness in recent years. According to the Oxford Dictionary, its meaning is two-fold. One is the quality or state of being conscious or aware of something. The other, which I have been focusing on, defines it as  a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Wellness Wednesday: Realizing Needs

In a change of recent events, my routine of accountability for most of the month of November has been uprooted. In a way it is a true blessing for me to test the waters if I can really hold myself accountable for managing the food I put in my body and being active to some degree. I know I have to hold up and work on being well for multiple reasons. I cannot make excuses for not doing something because it may be uncomfortable or easier to not think about it.

Wellness Wednesday: Rededication

As we head into the first week of what actually feels like real winter. I am making preparations for having to remain at home should the need arise. I feel like because of all the recent complications due to the pandemic that has been experienced in the region that a repeat of last year could be on the horizon. Therefore, I personally feel it is best to live by the wise Boy Scout motto “be prepared.”

Adulting: The Know How of Surviving

When an autistic person or anyone with a disability moves out on their own, many times, they rely on the assistance of community help. Sometimes items in the supplement can contain food that doesn’t have directions for preparation of that item. This can make an autistic person or anyone who lacks such skills of preparing foods that should be known very confusing,

Wellness Wednesday: Keeping Up The Fight

Back to the wellness department, I honestly have to say in both regards of physical and mental wellness the fight has been hard to keep burning. I know it is the right thing to do, but the inner voices keep thinking that going off-course would be a better idea, although I mentally revisit the points that don’t make it so good.

Wellness Wednesday: Just Like Starting Over

I just don't understand why every week I am presented with challenges about being accountable to the scale at the weight loss meeting and the need of understanding the dynamics of how food results in what you weigh. Being too judgemental can be detrimental in ensuring that a weigh-in is successful no matter the outcome along with the need to be actually trying to lose weight.

Wellness Wednesday: The Continual Fight

This week has been a rough week for me again in the wellness department. It has shown me that no matter how hard you try to work at losing weight, it will not immediately be proven at scale, even if you think it should. When this happens, it can be hard to accept the result of your unsuccessful result and you just want to give up, but you know that you cannot do that because the weight will keep on gaining if you don’t.

Wellness Wednesday: A Final Wake-Up Call

Monday night was one of those days. It was the usual Mondays, off to work a stop at the day program to check in and then later in the afternoon to TOPS. TOPS, short for Take Off Pounds Sensibly, has been in existence for over 70 years and has a mission of being a non-profit and helping people Take and eventually Keep Off Pounds Sensibly.