Out of the Comfort Zone

Since being in the new environment over a year and a half ago after being absent from the community that I love for several months, I keep putting off in many cases many of the things that I once did for my personal freedom. It continues to be a conversation in the course of my weekly treatment and as things continue to advance, I keep deflecting from the real initiative of just getting out and doing the things that I love.

Wellness Wednesday: Mood Regulation, Caffine and Energy

Over the course of the past few weeks, my mood has been anything but stable. I am now hopefully under the understanding that there is a reason that I must do things, not because someone is telling me that I need to do them, but in order to be well, it has become paramount for things to be the way that they have to be so that I can manage my mood effectively.

The Importance of Natural Supports

Last week, as part of many of my mental health services, I had to undergo my assessment as part of re-establishing goals for the services I receive. In one assessment, one of the questions that frequently appeared was what was identified as ‘natural supports’. Until some years ago, I lacked this in many ways. In fact, it takes courage sometimes as an autistic person to seek out someone to be a natural support and be able to maintain that contact.

Adulting: Special Interests and Limits

A few weekends ago, I had the opportunity to re-ignite some of the special interests that I had from many years ago, but somehow slipped away from being independent. As I am now in a good spot mentally and need something to engage my mind as I am having increasingly more space time, I am learning that I am once again picking up on more of my special interests that I had minimally been engaging since being independent.

Wellness Wednesday: Small Strides, Small Progress

Well again, I am met with another accountability point. Two months ago I was given firm medical advice to get my weight under control as there were alot of factors related to my obesity that were not favorable. I was pleased to hear that I made good progress, but the journey is not over.

Reflections: Another Year Older Doesn’t Change Anything

Last weekend, I had the opportunity of turning another year older. While I have had a great amount of personal growth within the past year or so, I have to accept that there are some things that aren’t going to change, no matter how much I want them to. I must accept them for what they are and not have a guilt trip about them and cause my mental health to decline.