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Following up with the explanation of my journey of personal growth has made me realize the need to be well… READ MORE
On Monday, I shared with you my burnout. It got to me and I realized the need to be more… READ MORE
So with the winter being the way it has been along with the COVID spikes. I have not had the… READ MORE
I am at a place now where I am more content and can learn from experience. Compared to even a… READ MORE
As many know, I had a good start to losing weight in 2022, however it came with a setback this… READ MORE
As many start off 2022 with a resolution to lose weight, I have that plan too asI have had 2… READ MORE
Sugar, Sugar how I love thee should be the theme song to my life. For over a decade battling a… READ MORE
As this is the last Wellness Wednesday blog post for 2021, I like to recap the year and be thankful… READ MORE
Last week was hopefully one of the most important wake up calls in my life. I had to read my… READ MORE
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Wellness. Such a thick word. We need it more than ever, even though the days are shorter, the weather and… READ MORE
I have mentioned over the last few weeks that I have been journaling my foods that I have been consuming.… READ MORE
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When we think of wellness, it is good to remember that we are not only in the food and drink… READ MORE
On this Thanksgiving Eve I chose to write about the challenges I face about my weight. Being autistic and having… READ MORE
Mindfulness is the hot term we have been hearing in relation to mental wellness in recent years. According to the… READ MORE
In a change of recent events, my routine of accountability for most of the month of November has been uprooted.… READ MORE
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As we head into the first week of what actually feels like real winter. I am making preparations for having… READ MORE
As promised in Monday’s Adulting Post, I would specify greater with the need to have foods that I can control,… READ MORE
Back to the wellness department, I honestly have to say in both regards of physical and mental wellness the fight… READ MORE
I just don’t understand why every week I am presented with challenges about being accountable to the scale at the… READ MORE
This week has been a rough week for me again in the wellness department. It has shown me that no… READ MORE
“Be patient with yourself in the process of getting back on track and see if things get better before making rash decisions”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 