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Two weeks back, I restarted gym routine, finding joy in progress. Realizing need for healthier choices, like ditching soda for… READ MORE
Recently, I have been facing the struggle of not doing all the things I need to do to be healthy.… READ MORE
Well again, I am met with another accountability point. Two months ago I was given firm medical advice to get… READ MORE
The wellness journey continues. Wellness in general is never ending and is the catalyst in making sure that your body… READ MORE
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Recently, I have begun to see the importance of all facets of wellness as it relates to me and my… READ MORE
So, you may have wondered in the course of the past week, you may have noticed that I have written… READ MORE
I, like many, want to be well, regardless of years. I had a hard time accepting what I needed to… READ MORE
Keeping on track with yesterday’s blog of accepting Reality, what often follows up is a cause to react when confronted… READ MORE
Accepting the reality of where you are in life and what you need to work on can sting worse than… READ MORE
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Recently, I have been dealing with accepting my body image and being proud of it. It can be hard for… READ MORE
So with the winter being the way it has been along with the COVID spikes. I have not had the… READ MORE
As many know, I had a good start to losing weight in 2022, however it came with a setback this… READ MORE
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2022 has been an exciting year. I feel in a really good place mentally and seem to be grounded really… READ MORE
As this is the last Wellness Wednesday blog post for 2021, I like to recap the year and be thankful… READ MORE
Last week was hopefully one of the most important wake up calls in my life. I had to read my… READ MORE
This week has been an out of this world week. But if anything it has taught me to never give… READ MORE
This week has been a challenging week. It has worn me out a great deal and has caused some toughness… READ MORE
This week I want to share my mental health story during the COVID Pandemic. I feel this is important to… READ MORE
Welcome to yet another Wellness Wednesday. It has been a week of learning new things, celebrating achievements and being healthier.… READ MORE
Another week has come and gone since my last check in. I haven’t disappointed you as 2.5 pounds just this… READ MORE
“Let go of all the negativity and learn to find what brings you joy”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 