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Another week of plugging along with the wellness piece of my mental health recovery has proved well. From the surface… READ MORE
Another week has come and gone since my last check in. I haven’t disappointed you as 2.5 pounds just this… READ MORE
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Many times all that an autistic person wants is to for someone to understand them and accept them forwho they… READ MORE
This week has been monumental in the wellness realm. I did have a loss at my weekly support group, a… READ MORE
If anyone has been following my Wellness Wednesday posts, they have realized that I have begun the health train again.… READ MORE
This past week I worked hard at getting all the weight off by portion control, more water, tracking food and… READ MORE
This week has been a tough spot in the wellness journey. I had performed exceptionally well over the past week… READ MORE
So as a continuum of yesterday’s post on having the inertia to activate we are gradually beginning to do things… READ MORE
As we are hitting the point in of the one-year anniversary of the COVID-19 Pandemic, those that have had a… READ MORE
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Loving the sun, and just near a week and a half until Daylight Saving time begins here in the US,… READ MORE
As predicted from yesterday’s post, it warmed up today in Southwestern Pennsylvania, more than expected. We experienced highs in the… READ MORE
Along with bettering my nutrition and reducing my sugary beverage intake, I am making the prerogative to be more active… READ MORE
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Well, another week has come by and it has been seriously a week of highs and lows. From experiencing a… READ MORE
Sleep. Its one of the most common know ill effects of the autistic brain. Many autistics struggle with It continually… READ MORE
We as both autistics/neurodiverse and neurotypical individuals must be aware that we must be cognizant of what our needs are… READ MORE
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I know I sound like a broken record when I say that my post for Wednesday is late, but I’ve… READ MORE
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I am sorry to again bring up something COVID related, however, I personally feel that it is important subject to… READ MORE
Reality struck this weekend. My mother and I were out shopping and I decided to dine out at one of… READ MORE
First of all, to fill the void of free time during the COVID Pandemic, I have decided to start the… READ MORE
I have been asked for several weeks about the body and taking care of it. This week, we are going… READ MORE
“Be patient with yourself in the process of getting back on track and see if things get better before making rash decisions”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 