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Making a lifestyle change is a big journey. Being in for over three months and 36 or so pounds makes… READ MORE
I have talked about my soda addiction on and off on my blog for some time and I have to… READ MORE
This Saturday in the wellness department has been monumental for me. Not only was it my 36th Birthday, but it… READ MORE
This week on the wellness forefront to say the least has been challenging. READ MORE
Sometimes getting through the weeks can be difficult, sometimes it takes getting through each day or even every hour. It’s… READ MORE
his week on the wellness front has been trying, but not without its benefits. We’ve been serious about everything healthy… READ MORE
Welcome to yet another Wellness Wednesday. It has been a week of learning new things, celebrating achievements and being healthier.… READ MORE
Another week of plugging along with the wellness piece of my mental health recovery has proved well. From the surface… READ MORE
Another week has come and gone since my last check in. I haven’t disappointed you as 2.5 pounds just this… READ MORE
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Many times all that an autistic person wants is to for someone to understand them and accept them forwho they… READ MORE
This week has been monumental in the wellness realm. I did have a loss at my weekly support group, a… READ MORE
If anyone has been following my Wellness Wednesday posts, they have realized that I have begun the health train again.… READ MORE
This past week I worked hard at getting all the weight off by portion control, more water, tracking food and… READ MORE
This week has been a tough spot in the wellness journey. I had performed exceptionally well over the past week… READ MORE
So as a continuum of yesterday’s post on having the inertia to activate we are gradually beginning to do things… READ MORE
As we are hitting the point in of the one-year anniversary of the COVID-19 Pandemic, those that have had a… READ MORE
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Loving the sun, and just near a week and a half until Daylight Saving time begins here in the US,… READ MORE
As predicted from yesterday’s post, it warmed up today in Southwestern Pennsylvania, more than expected. We experienced highs in the… READ MORE
Along with bettering my nutrition and reducing my sugary beverage intake, I am making the prerogative to be more active… READ MORE
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Well, another week has come by and it has been seriously a week of highs and lows. From experiencing a… READ MORE
“The cycle will never be broken unless you are willing to do what it takes to make things happen”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 