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Mindfulness is the hot term we have been hearing in relation to mental wellness in recent years. According to the… READ MORE
In a change of recent events, my routine of accountability for most of the month of November has been uprooted.… READ MORE
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As we head into the first week of what actually feels like real winter. I am making preparations for having… READ MORE
As promised in Monday’s Adulting Post, I would specify greater with the need to have foods that I can control,… READ MORE
Back to the wellness department, I honestly have to say in both regards of physical and mental wellness the fight… READ MORE
I just don’t understand why every week I am presented with challenges about being accountable to the scale at the… READ MORE
This week has been a rough week for me again in the wellness department. It has shown me that no… READ MORE
Monday night was one of those days. It was the usual Mondays, off to work a stop at the day… READ MORE
This week has been an out of this world week. But if anything it has taught me to never give… READ MORE
This week is a landmark week on the wellness journey. Six months ago I had a visit to my doctor’s… READ MORE
With the hot and humid weather, the past few months, it has been detrimental for me to want to partake… READ MORE
With the “new” normal that we are experiencing and the return to what we want to consider a norm by… READ MORE
many people with autism fight for what they want and while they may fall down, they oftentimes pick themselves up… READ MORE
A common trait in autism is the fact that while many of us want to meet our basic needs to… READ MORE
Sometimes it can be hard when we as human beings don’t see the number or the progress that we want… READ MORE
The past week and the entire month of July has been a challenge in regards to me losing weight. For… READ MORE
This week I want to share my mental health story during the COVID Pandemic. I feel this is important to… READ MORE
This past week has been a learning lesson for sure. I did walk some, but I didn’t walk to the… READ MORE
This week in the wellness department has been a challenge for me. Results haven’t proven as well and the drive… READ MORE
Monday, I competed in my second 5K competitive walk this year.While I had my concerns that brought a great amount… READ MORE
“Don’t assume, presume competence”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 