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The past week and the entire month of July has been a challenge in regards to me losing weight. For… READ MORE
This week I want to share my mental health story during the COVID Pandemic. I feel this is important to… READ MORE
This past week has been a learning lesson for sure. I did walk some, but I didn’t walk to the… READ MORE
This week in the wellness department has been a challenge for me. Results haven’t proven as well and the drive… READ MORE
Monday, I competed in my second 5K competitive walk this year.While I had my concerns that brought a great amount… READ MORE
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Making a lifestyle change is a big journey. Being in for over three months and 36 or so pounds makes… READ MORE
I have talked about my soda addiction on and off on my blog for some time and I have to… READ MORE
This Saturday in the wellness department has been monumental for me. Not only was it my 36th Birthday, but it… READ MORE
This week on the wellness forefront to say the least has been challenging. READ MORE
Sometimes getting through the weeks can be difficult, sometimes it takes getting through each day or even every hour. It’s… READ MORE
his week on the wellness front has been trying, but not without its benefits. We’ve been serious about everything healthy… READ MORE
Welcome to yet another Wellness Wednesday. It has been a week of learning new things, celebrating achievements and being healthier.… READ MORE
Another week of plugging along with the wellness piece of my mental health recovery has proved well. From the surface… READ MORE
Another week has come and gone since my last check in. I haven’t disappointed you as 2.5 pounds just this… READ MORE
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Many times all that an autistic person wants is to for someone to understand them and accept them forwho they… READ MORE
This week has been monumental in the wellness realm. I did have a loss at my weekly support group, a… READ MORE
If anyone has been following my Wellness Wednesday posts, they have realized that I have begun the health train again.… READ MORE
This past week I worked hard at getting all the weight off by portion control, more water, tracking food and… READ MORE
This week has been a tough spot in the wellness journey. I had performed exceptionally well over the past week… READ MORE
So as a continuum of yesterday’s post on having the inertia to activate we are gradually beginning to do things… READ MORE
“Your Mental Health Matters to not only you but those around you.!”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 