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Before my autism diagnosis, I struggled with food aversion. Now understanding it, I embrace it and focus on better nutrition. READ MORE
Self-care was a foreign concept to me growing up, with expectations to constantly perform. But I’ve learned the importance of… READ MORE
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Today is my last day of my little mini vacation and the end of my leave before having to return… READ MORE
Last week, I had the opportunity to begin monthly consultations with a nutritionist through a collaboration between my day program… READ MORE
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After three weeks of a pre-pandemic routine, I knew earlier this week that a Mental Health day was needed. READ MORE
Another week in the books and another opportunity to measure the progress I have been making in over a week… READ MORE
As I was thinking of something to write for my weekly feature post this week, I contemplated greatly and went… READ MORE
Last week I went to the doctor for my six month checkup. I have been aware of some things that… READ MORE
As the lifestyle change continues and improvements continue to be made. I am beginning to realize that things that I… READ MORE
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As human beings we are often creatures of habit. We cannot often see beyond what we know. Change is often… READ MORE
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Sometimes after we grow, we begin to learn. We begin to feel confident about making sound choices and becoming less… READ MORE
Keeping on track with yesterday’s blog of accepting Reality, what often follows up is a cause to react when confronted… READ MORE
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Being autistic provides a skewed frame of mind. What may seem like something that is only experienced by the autistic… READ MORE
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Following up with the explanation of my journey of personal growth has made me realize the need to be well… READ MORE
As many know, I had a good start to losing weight in 2022, however it came with a setback this… READ MORE
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2022 has been an exciting year. I feel in a really good place mentally and seem to be grounded really… READ MORE
As many start off 2022 with a resolution to lose weight, I have that plan too asI have had 2… READ MORE
Sugar, Sugar how I love thee should be the theme song to my life. For over a decade battling a… READ MORE
For almost two years I have lived in a continual state of fear of doing things outside of my safe… READ MORE
Back to the wellness department, I honestly have to say in both regards of physical and mental wellness the fight… READ MORE
“Let go of all the negativity and learn to find what brings you joy”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 