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Recognizing that worst-case scenarios often aren’t as devastating as imagined helps reduce anxiety and promotes personal reassurance and coping strategies. READ MORE
I used to get super defensive about unwanted advice, but I’m learning responsibility and not letting autism be an excuse… READ MORE
Lately, I’ve realized understanding my role and accepting feedback is key to navigating life, despite any challenges I face. READ MORE
Despite the challenges of anxiety and autism, progress is being made towards understanding emotions and embracing self-care for personal growth. READ MORE
Sometimes my mind gets stuck on old negative thoughts, but I’m working on taking small steps to find a healthier… READ MORE
I’ve struggled with anxiety and control issues but learned healthy coping skills to manage my emotions better and improve my… READ MORE
Embracing anxiety can lead to growth, with proper coping skills and support enabling confident transitions into new challenges. READ MORE
I’ve learned to set boundaries and prioritize my mental health, saying no to stress and grounding myself to handle life… READ MORE
Embracing personal growth, I’m learning to let go of negative memories, find peace, and cultivate healthier coping mechanisms for a… READ MORE
Embracing self-awareness has empowered me to challenge misleading beliefs, prioritize my well-being, and make decisions that truly benefit me. READ MORE
Understanding that we are not our thoughts empowers us to move forward positively, embracing change and letting go of past… READ MORE
Being autistic, we often think about many things before we say it. Sometimes we just say what is on our… READ MORE
Embracing change can be tough for autistic folks, but it opens doors to better opportunities and healthier living. Just take… READ MORE
Embracing my anxiety, I’ve grown hopeful and supportive, learning valuable coping skills to live more fully and authentically. READ MORE
Bad days happen to everyone, but don’t let them win. Embrace your struggles, find joy in little things, and keep… READ MORE
It’s crucial to express emotions healthily, like crying or writing, especially for men. Processing feelings leads to better mental health. READ MORE
Embracing change can be challenging but letting go leads to personal growth and improved mental health, fostering a brighter future. READ MORE
Managing mental health during unexpected changes is crucial, especially for autistic individuals facing anxiety and bipolar disorder. Self-care is essential. READ MORE
Autistic individuals often feel intense empathy, leading to overwhelm. Setting boundaries is crucial for mental health and well-being. READ MORE
Self-care is crucial but often neglected. Learning to prioritize my feelings helps me handle life better and recharge when needed. READ MORE
“There is no need to be ashamed of doing what you need to do to make yourself feel good.”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 