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Napping’s essential for my mental health, shifting from guilt to necessity helped me recharge and deal with life’s challenges better. READ MORE
Carers learn how to help autistic folks by recognizing their needs, which can mean simple things like eating or resting. READ MORE
Autism is tough and makes life unique, but accepting it leads to finding personal joy despite the challenges. READ MORE
Last Christmas, I got The Self-Care Planner, which helped me document my mental health journey and improve my life significantly. READ MORE
I finally got my mental health on track by sticking to my meds and being kind to myself. It paid… READ MORE
After years of neglecting my mental health, I finally realized it was crucial to care for myself and accept support… READ MORE
All-or-nothing thinking in autistic people is dangerous. It often leads us to believe we have to harm ourselves. This can… READ MORE
Autistic individuals may struggle to express feelings due to fear and shame, but communication can alleviate anxiety and improve understanding. READ MORE
Dealing with fear and anxiety can suck, but support from loved ones helps push through challenges and stick to responsibilities. READ MORE
After years of struggling, I realized my all-or-nothing thinking and anxiety were holding me back. I’m learning to cope. READ MORE
I’ve learned that staying busy positively impacts my mood and well-being. It’s about choosing what truly makes me happy and… READ MORE
Getting my mental health in check was tough, especially realizing how much I hurt others along the way. READ MORE
To reach your goals, you’ve got to face tough truths and do the hard work—no shortcuts allowed! READ MORE
Recognizing harmful habits is tough but necessary. Change takes effort and responsibility for our mental health is crucial. READ MORE
I finally realized I can do what I want without sacrificing my mental health, making time for my true desires. READ MORE
I learned to stop putting others down and focusing on negativity, embracing self-improvement and kindness instead. Life’s too short for… READ MORE
I learned to prioritize my own happiness over fitting in, letting go of unhealthy behaviors and embracing my true self. READ MORE
Started the year focusing on healthier habits and good energy, ditching old negative trends for a happier, more balanced life. READ MORE
I’ve learned to stop matching others’ energy and focus on my own mental wellness, setting healthier boundaries and letting go… READ MORE
“You Don’t have to accept someone’s negativity; It Belongs to them not you.”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
