In this week’s vlog, I share how using the skill of radical acceptance amongst other coping skills has helped me move forward with some negative thoughts that I have experienced over the recent year or so along with the importance of taking care of my mental health has helped immensly in ensuring that I am my best self everyday.

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Quote of the week

“Be patient with yourself in the process of getting back on track and see if things get better before making rash decisions”

~Dustin

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