In this week’s vlog, I share how using the skill of radical acceptance amongst other coping skills has helped me move forward with some negative thoughts that I have experienced over the recent year or so along with the importance of taking care of my mental health has helped immensly in ensuring that I am my best self everyday.

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Quote of the week

“If you believe it will work out, you’ll see opportunities. If you believe it won’t you will see obstacles.”

~Dr. Wayne Dyer

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