In this week’s vlog, I share how using the skill of radical acceptance amongst other coping skills has helped me move forward with some negative thoughts that I have experienced over the recent year or so along with the importance of taking care of my mental health has helped immensly in ensuring that I am my best self everyday.

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Quote of the week

“It can be easy to act on our emotions but there can also be a sense of pride when we are brave and do what we need to get through the challenges we face.”

~Dustin

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