As part of my virtual clubhouse attendance we compose a weekly newsletter that is published each Friday, I have decided to include those writings in my Blog

Full Newsletters http://coronavirus.unionstationclubhouse.com/weekly/index.html

What Do You Do That Helps You With Your Mental Health?

This week, as part of a series for Mental Health Awareness Month, members in our telehealth share what helps them overcome their mental health struggles.

What helps me is blogging on my Autism and Prayer Journal and a handful of other blogs daily, (although I have fallen behind on some more than others.) Listening to music (all kinds) brightens my spirits and gives me a feel-good feeling. Many who have ridden the van with me can say I am lost without my headphones.