As promised, I am going to write that follow up on the detrimental effects on Soda that have affected me for many years. In fact, many of those years I was in denial about quitting pop although several family and friends as well as medical professionals said it wasn’t good for me. I continuously ignored their advice, and drank a lot of it anyway.
When I was living with my parents, my dad hasn’t drank any Soda in 72 years of his life and my mom who would go for a glass now and then would have to hide it from me because I would drink it in spite of it being hers, sometimes after she drank from the bottle. I know that is disgusting. I never knew how truly addicted I was to the Soda.
Soda was eminent when growing up. My extended family always had it in their fridges. Many times it was caffeine free, sometimes not. Being younger and on Ritalin in my early years, I didn’t want anything to eat or drink for that matter. It didn’t really start in excess until I went away after High School to vocational rehabilitation school. There was no one watching or judging me and what I consumed. The facility was barrier free and was connected under one roof, meaning accessing vending machines was no difficulty. There was a bank of them very close to my dorm wing available around the clock. Also at the school was a canteen that offers hot food and yet another bank of drinks for consumption. I constantly visited these places, especially after I began to have social security benefits, because I didn’t have to pay rent, just a cable bill and some other things, so money was no object at the time. Regardless, in the year I stayed there, my weight blossomed from 256 to 280.
When I graduated, I came back home and joined a local gym, but with no real guidance and lack of proper diet, I never lost any weight. I continued to drink the soda in excess. My soda of choice when I first moved back was Diet Wild Cherry Pepsi. I loved it, I would usually buy a two liter bottle that would be short lived in my parents refrigerator. We had went to an amusement park later on and we visited the gift shop where it was the end of the season and merchandise was reduced. My mom bought a large blue plastic tumbler with a handle for 50 cents. From that time 12 years ago until I recently gave up pop. I would take that cup and fill it up with soda as far as I could possibly fill it without spilling it. My parents complained, sometimes excessively, but I acted like a jerk and did what I wanted anyway.
Also around that time, I joined the local TOPS chapter, yet still unwilling to make a full change, I would attempt at times to quit, but would relapse. One of the van drivers has for about five or six years would stop every morning at a local convince store so I could fill up on the sauce and this was later mixed with food that wasn’t healthy by any means.
Later I would have a change in transportation that I would no longer be able to get sodas in the morning, but the addiction continued. Everywhere I would go i would be looking for a vending machine so I could get my fix on sugar and caffeine. I kept ignoring the advice and guidance of my parents and others as I thought they were treating me like a child. However, I now realize this simply wasn’t the case, they were trying to look out for my best interest.
One of the days I remember my soda addiction got the best of me was April 21, 2017. I, along with my parents and co-workers made the journey to a hotel where I was awarded the Leadership in Recovery award by the local managed care organization for efforts in my mental health recovery. I knew were the soda spots were in the hotel and I wasn’t social that day alot. I just wanted my fix.
When the pomp and circumstance ended for the day and I was at my parents house. I requested for my mom to take me to the local store. She knew why and adamantly said no. For about twenty minutes I continued to ask again and again, and again and again the answer was NO! I ended that half hour screaming and yelling some pretty inappropriate stuff that someone who had a mother that would do anything in the best interest of her child should had no baseboard right doing. I realized how silly, yet so addicted to this stuff I was. And while my mom would then prohibit me from bringing it in the house from that point on, I had the van driver I currently have and he would stop pretty regularly for me to get my fix. It would be almost another two years before I would give the sauce up for good.
The next year I would have many changes as some of them are outlined here in this blog and some will be discussed later
While I got my learner’s permit early in 2018. One of the biggest hurdles of 2018 was that I began living independently, thus not being under the control of my parents. I began making rules like no Soda and the house. That lasted two days, if that.
Nonetheless, I became addicted more than ever to soda and at massive quantities. While I never took an exact inventory, I do recall instances of buying four liters at time on top of 44 or even 52 fluid ounces of diet Coke zero was my choice. This would be sometimes added with a half gallon of sweet tea.
Also I started learning how to drive at the end of 2018 and I do have to admit it was difficult to judge and stay focused. However over three weeks ago I passed my exam. It wasn’t until one week later at that TOPS meeting that I learned what was actually in diet soda. After drinking over 5 liters of soda within a 24 hours prior (conservative estimate) I gave up the pop, somewhat.
Now I can’t say I am perfect, but what I can assure you that I no longer drink any Diet soda. I have had two regular sodas and a ginger ale this past week. This is only because I was having sweet tea for about two weeks and I’ve gradually cut that back, using water, etc. There are so many affects of sugars. I’ll get into that and relating that with autism in another post.
As of right now, other than the few occasions I had a social soda, I have been free from Soda for 21 days at TOPS meeting tonight. As of today, I plan to go to mainly water as its effects are nothing but positive. I hope it works out for me. Stay tuned.