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Journaling events and feelings in real time helps identify unhealthy patterns and improve daily life. It’s flexible and beneficial. READ MORE
In the midst of challenges, embracing self-care and positivity has brought strength and clarity, leading to a more fulfilling life. READ MORE
Living in a busy time brings stress, but self-care and coping skills help manage anxiety, avoiding negative reactions and finding… READ MORE
The past year brought many changes, especially in managing my autism and adjusting to new routines. Learning to adapt is… READ MORE
The journey through public school involved speech therapy. Post-school, struggles remain, but effective communication is pursued with determination. READ MORE
As an autistic person, transitioning between activities can be challenging, yet I am determined to improve and embrace progress. READ MORE
Over the past months, I’ve realized the importance of taking care of my mental health and breaking old habits. I’ve… READ MORE
After struggling with an anger reflex triggered by anxiety, I am committed to proactively managing my emotions for positive interactions. READ MORE
In facing my challenges, I’ve learned to prioritize self-care and acceptance. Managing my conditions while being true brings peace. READ MORE
Understanding and utilizing coping strategies improved my life, allowing me to focus on wellness beyond medication. Overcoming fears is essential. READ MORE
This year has brought many challenges, teaching me strength and patience. Taking care of my mental health benefits my loved… READ MORE
After grappling with mental health medication, I’ve found my true self and am learning to live authentically without fear. READ MORE
Life requires sacrifices, like visiting family in the hospital. Adapting to change becomes easier over time. Flexibility is key. READ MORE
Struggling with sleep routine as an autistic adult, but finding medication and routine helpful, experiencing better sleep and less need… READ MORE
I’m Struggling with patience and uncertainty due to my father’s health, but learning to prioritize self-care and remaining optimistic amidst… READ MORE
Independence Day in the US means fireworks, but for some, it’s sensory overload. Headphones and remote viewing provide relief. READ MORE
After two decades, I am shifting my focus to their own needs, acknowledging the support I received while addressing my… READ MORE
After years of struggle, I now appreciate the importance of my medication and self-care, diligently documenting my moods and experiences. READ MORE
About 7 weeks ago, my dad had a stroke. Mom and I took turns visiting him. Now she’s his caregiver.… READ MORE
The necessity of daily naps for mental health maintenance became evident after struggling with medication adherence and manic episodes. READ MORE
“You have the power to choose whether or not to make a spectacle out of something, but you must also think about whether it is worth it.”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 