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Two weeks back, I restarted gym routine, finding joy in progress. Realizing need for healthier choices, like ditching soda for… READ MORE
Before my autism diagnosis, I struggled with food aversion. Now understanding it, I embrace it and focus on better nutrition. READ MORE
Struggling with weight and mental health meds, getting outside can be tough. Overcoming anxiety to be active is challenging. READ MORE
Six months ago, I was struggling, but now I’ve made great progress. Adjusting to changes and prioritizing wellness has been… READ MORE
Five months caffeine-free after a major awakening. Encouraging peers to join the journey towards better mental health. READ MORE
After 5 years, I’ve accepted the need for medication and better eating habits. Using tools helps me stay on track. READ MORE
In five years living independently, I’ve struggled to establish a concrete routine. Recently, I’ve made progress, realizing its importance for… READ MORE
After a long break, I’ve been hitting the gym consistently for a week. It’s been tough, but I’m starting to… READ MORE
The life of autistic individuals presents unique challenges. Accepting the necessity of medication, sleep, and routine is crucial for wellness… READ MORE
Many people resolve to lose weight at the beginning of the year. Autistic individuals can find affordable gym options and… READ MORE
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In 2023, I’ve learned the importance of sticking to my wellness routines, especially as an autistic individual. Unexpected changes happen,… READ MORE
In the journey of life, we learn and grow in our own unique way. When faced with obstacles, we must… READ MORE
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Through the past few months since my mental health episode, I have been continuing to be critical of my efforts… READ MORE
Self-care is essential for managing autistic burnout and maintaining overall well-being. This includes activities like napping, exercising, watching nature videos… READ MORE
Self-care was a foreign concept to me growing up, with expectations to constantly perform. But I’ve learned the importance of… READ MORE
The post emphasizes the importance of dedication in pursuing wellness, which involves more than just medication and mindful eating. Physical… READ MORE
It is taking care of my overall wellness that helps things improve overall. In my time, in my own way.… READ MORE
In my last blog post, I shared that I was preparing for my return to work this week, I am… READ MORE
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Today is my last day of my little mini vacation and the end of my leave before having to return… READ MORE
Last week, I got my gym membership reinstated. The last few mornings, now that I am mentally well, I am… READ MORE
“If You Know You Can Be Who You Can Be. Why Don’t You Just Do the Right Thing, Things Will Go Better If You Do”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 