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A heatwave is sweeping the US, with high temperatures in many states. Tips for staying safe include sunscreen and hydration. READ MORE
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A year ago, I stopped taking my medication and had a manic episode. I’ve learned to ask for help and… READ MORE
The journey to stability has taught me the importance of adhering to medication and taking care of my well-being. READ MORE
As an autistic individual, neglecting nourishment can lead to irritability and irrational behavior. Prioritizing self-care is crucial for well-being. READ MORE
It’s been a eye-opening week. Realizing soda’s harm, I’m focusing on healthier choices like more water and less soda. READ MORE
Two weeks back, I restarted gym routine, finding joy in progress. Realizing need for healthier choices, like ditching soda for… READ MORE
Before my autism diagnosis, I struggled with food aversion. Now understanding it, I embrace it and focus on better nutrition. READ MORE
Struggling with weight and mental health meds, getting outside can be tough. Overcoming anxiety to be active is challenging. READ MORE
Six months ago, I was struggling, but now I’ve made great progress. Adjusting to changes and prioritizing wellness has been… READ MORE
Five months caffeine-free after a major awakening. Encouraging peers to join the journey towards better mental health. READ MORE
After 5 years, I’ve accepted the need for medication and better eating habits. Using tools helps me stay on track. READ MORE
In five years living independently, I’ve struggled to establish a concrete routine. Recently, I’ve made progress, realizing its importance for… READ MORE
After a long break, I’ve been hitting the gym consistently for a week. It’s been tough, but I’m starting to… READ MORE
The life of autistic individuals presents unique challenges. Accepting the necessity of medication, sleep, and routine is crucial for wellness… READ MORE
Many people resolve to lose weight at the beginning of the year. Autistic individuals can find affordable gym options and… READ MORE
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In 2023, I’ve learned the importance of sticking to my wellness routines, especially as an autistic individual. Unexpected changes happen,… READ MORE
In the journey of life, we learn and grow in our own unique way. When faced with obstacles, we must… READ MORE
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Through the past few months since my mental health episode, I have been continuing to be critical of my efforts… READ MORE
Self-care is essential for managing autistic burnout and maintaining overall well-being. This includes activities like napping, exercising, watching nature videos… READ MORE
Self-care was a foreign concept to me growing up, with expectations to constantly perform. But I’ve learned the importance of… READ MORE
“Don’t assume, presume competence”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 