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Through the past few months since my mental health episode, I have been continuing to be critical of my efforts… READ MORE
Self-care is essential for managing autistic burnout and maintaining overall well-being. This includes activities like napping, exercising, watching nature videos… READ MORE
Self-care was a foreign concept to me growing up, with expectations to constantly perform. But I’ve learned the importance of… READ MORE
The post emphasizes the importance of dedication in pursuing wellness, which involves more than just medication and mindful eating. Physical… READ MORE
It is taking care of my overall wellness that helps things improve overall. In my time, in my own way.… READ MORE
In my last blog post, I shared that I was preparing for my return to work this week, I am… READ MORE
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Today is my last day of my little mini vacation and the end of my leave before having to return… READ MORE
Last week, I got my gym membership reinstated. The last few mornings, now that I am mentally well, I am… READ MORE
We’re back at it today, stronger, kinder, resilient and more steadfast than ever. READ MORE
Since heading on the right track, I have been prognosticating taking care of my physical health needs, rather blaming the… READ MORE
I know that I have been through so much in the past month, but if it is one thing, I… READ MORE
It has been four weeks since I had my episode after not taking care of myself this summer. I am… READ MORE
Even if I am in a continued state of progress, it is at times to realize that I am in… READ MORE
Recently, it has seemed like life has breezed by for one reason or another. I am at a good point… READ MORE
Sometimes, it seems that there is a lot of work put in to do the right things, yet there seems… READ MORE
Sometimes in the grand scheme of things, it can be hard to keep strong and do what is needed in… READ MORE
As small as progress seems to be going lately, there has been some moving forward in the weight loss department… READ MORE
Being fit and well has been a long journey for me, but I must accept that I am nearing the… READ MORE
In the course of writing my blog on a steady basis, I have never written much about sleep except around… READ MORE
Over the past few weeks as of this writing, I have been in a state of being more well. This… READ MORE
“To bring down a meltdown, tone matters!”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 