Good Day! Here is today's Autism News Digest for today, Wednesday, Februaty 1, 2023
Author: Dustin
Mindfully Resting
As an autistic person, our brains can constantly be in overdrive. It can be constantly brewing thoughts that can sometimes be negative and if they are allowed to spiral and obsess out of control. Having a healthy balance of when to entertain and rest your mind is key in living independently as an autistic person.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Wednesday, Februaty 1, 2023
Wellness Wednesday: New Year…New Mindset
As we start the second month of 2023, I am continuing the journey of having a positive mindset in 2023. I am making so many changes for the better, letting go of the past and allowing myself to be my true and genuine self while understanding I want to be an overall healthier person.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Tuesday, January 31, 2023
Reflections: Being More Regulated
As we end the first month of 2023, it can be proven that I have been more regulated. This started in 2022 and was made steadfast in 2023. It has taken hard work on parts of me as a human being and a person with my challenges to understand life and how things finally work.
You Are Better Than This.
I have to have a conversation with myself that I am better than the childish self that my mind wants me to be.
Adulting: Sense of Mood
Being an autistic adult, it can be hard to recognize that you have to know how you are regulating your mood. This can play a part in having a sense of it when having to interact with others and recognize when you need to take a break and take care of yourself before moving on.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Sunday, January 29, 2023
VLOG #233: Anger, Meltdown and Rage
In this video, I explain my expereinces with meltdown and fits of anger / rage and how I have greatly lessened them over time.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Saturday, January 28, 2023
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Friday, January 27, 2023
The First Happy Visit.
I am proud of being able to extend myself to my mother for once and not be angry or bitter about doing it.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Thursday, January 26, 2023
Doing What’s Right
Whether we like to hear things or not, it can sometimes be a struggle to accept them for what they are. Having to follow through with things because it is necessary for us to be there or be our best selves can sometimes be hard to see if you don’t feel it, but you must know it's right.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Wednesday, January 25, 2023
Wellness Wednesday: Having Better Habits
As 2023 arrived, I realized that I needed to do a reality check on all things on the wellness front. I had to realize that in 2023 I needed to get real about all parts of wellness, physical, mental and spiritual.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Tuesday, January 24, 2023
Relections: Letting Go of What I Cannot Change
As I started 2023 a few weeks ago, I am working to be a better me. One of those things I did that I didn’t even know that I would be doing would be letting go of things that were bothering me and trying to focus on what I needed spiritual guidance on.
Today’s Autism News Digest
Good Day! Here is today's Autism News Digest for today, Monday, January 23, 2023