It Has Been a Busy but Amazing Week

From my actual 40th Birthday on Thursday to closing out the workweek with barbecue and experiencing autistic burnout from one crazy week last week thus sleeping a majority of Saturday and starting to get back on track Sunday yet recognizing the need to continue to recuperate by staying home Monday to do so. Then realizing the need to start to work towards eating and drinking healthier. I have the ability to understand how I need to be mindful of the food that I am eating and the beverages that I am having but have never put the need to care for my body to action. This week I have started to follow a calorie plan and incorporate more water into my diet among other things so I can work towards being a healthier me as I can live a long and fulfilling life while combatting the many health risks that I am susceptible to.