Moving Past the Thoughts

I am beginning to learn that I need to move past the thoughts that I have.

I need to let go of the feelings that I have associated with those thoughts.

Many of them are not true, valid or exist in the way I perceive them.

They have no value to me.

They can hold me back if I choose to let them.

But I am tired of living a life where they rule my life.

Part of that is understanding and accepting what is necessary for me to keep the severity of those thoughts from spiraling to where they become unmanageable.

It is being kind to myself in the process.

Accepting things as they are and giving myself grace.

Adding a little bit of self-care in the process too.

Because I deserve to be my best self-every day, not when I choose to or feel like I need too.

It has taken a long time to accept that too.

But I have and along with understanding the thoughts are just thoughts, things have become much easier to manage.

So, here’s to the future of my life, guilt and worry free of the things that have held me prisoner inside of my mind for far too long.

Let’s do this!