For far too long in my life, I over thought about things that were out of my control.

It can be easy to think about bringing those things into my life until they become my repetitive thoughts.

I know those thoughts don’t help me, nor can I change anything about them.

Sometimes I don’t realize the thoughts that I am thinking when they happen caused me more stress and anxiety when they happened in the past.

That despite thinking what I think, things are actually the best that they’ve ever been.

Sometimes things change and good things can come out of it if we take time to realize that we are safe, our needs are met and we are cared for.

It’s doing things that help divert ourselves from the thoughts that are being experienced by not allowing them to consume our headspace and make our day more challenging.

It’s realizing that what I need to do is worry about me and why I am doing what I need to do and not let the things that don’t concern me generate dl much energy.

Being my best self, doing what I need to do to focus my energy in a positive light.

That’s what makes life so good for me.

Yes thoughts appear but I have to work on letting them go.

It isn’t easy, but I can do it.

Giving myself grace in process.