Quote of the Week:

“If it‘s out of your hands it deserves freedom from your mind too.”

~Ivan Nuru

Sometimes what holds me back so much in my headspace is having intrusive thoughts about things that happened that had an effect on me truamatically. They can build anger and frustration where I want to express myself negatively because I want the feelings and thoughts to go away but it has to be up to me to find healthy ways to erradicate the thoughts that are many times out of my control or don’t even exist in the way that I do.

It is knowing that I have such a great effect on many that they value me and in some ways I am making a difference in their lives and it is many times the driving force of what keeps me going and working towards finding solutions for a better life.