Today I had two dental fillings.

Tooth 🦷 14 and 21 on the 21st of November.

Something that had me anxious after day service yesterday and making it hard to get out of bed this morning.

But I got up, got moving and had a meditation.

I have now found out that is what I need to do when I get anxious in those situations.

In ten minutes my mental state did a 180 to the positive.

Maybe because my morning anxiety med kicked in too.

Whatever, it worked.

When I got to the dentist, I checked in and waited in the car until I was called to come in for the procedure.

In less than a half hour, everything went just as it did in the social story I read yesterday.

Then I was out the door and on my way to the rest of my normally scheduled activities for the day.

I’m still a little numb but I’m feeling good that’s all over.