In this week’s vlog, I share the importance of taking care of your mental health and how it can effect other dimensions of your personal wellmess. I also mention the importance of self-care when having mental health challenges.

In this week’s vlog, I share the importance of taking care of your mental health and how it can effect other dimensions of your personal wellmess. I also mention the importance of self-care when having mental health challenges.
“There is no need to be ashamed of doing what you need to do to make yourself feel good.”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
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