In this week’s vlog, I share the importance of taking care of your mental health and how it can effect other dimensions of your personal wellmess. I also mention the importance of self-care when having mental health challenges.

In this week’s vlog, I share the importance of taking care of your mental health and how it can effect other dimensions of your personal wellmess. I also mention the importance of self-care when having mental health challenges.
“Be patient with yourself in the process of getting back on track and see if things get better before making rash decisions”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
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