The good streak continiues…

Having the mindet of ending the manipulative emotional abuse and negative rhetoric that has been happening at loved ones for a number of years while striving for total wellness adherance along with navigating famly issues has been much better to manage while taking care of myself continously .

As with any prior learned behaviors, once I understand the cause and effect of something, I begin to work at erradicating the negative behavior and replacing it with healthier coping skills that make things better for all involved.