As we enter a new year, one of the most popular New Year’s resolutions is to lose weight. It is my goal every year to do this, and I work at being my best in this arena. Many of those wanting this desire will set foot in a gym working on what they set to do. But how does that fit into the world of being autistic? I have learned some easy steps to help make that easier for me to be able to go to the gym and work at stick at losing weight.

If you want to go to the gym, but can’t afford the full price of a membership, is there help available?

Depending on where you live, oftentimes, yes.  One of the most common places is the local Y (YMCA). They often calculate the costs based on your income for little or no cost to you and your family. Likewise, some government jurisdictions or municipalities may also have indoor or outdoor facilities such as recreation centers for their residents at little or no cost.

If you have Medicaid, gym membership options may be available. Call your physical health plan insurer to inquire about whether free or low-cost options are available. This is usually done through third party contractors who specialize in this area. For example, my Medicaid insurance subcontracts with such companies where fitness clubs and gyms choose to participate in accepting this additional benefit of a person’s Medicaid insurance.

Check It Out and Review the Terms, Expectations, Rules, Policies, etc.

Before committing to a fitness facility, check out the facility. Most facilities allow guests to check out the facility before committing to a fitness regimen. Try to go during a time that you would likely use the facility. Make a list of questions that you would like to know the answer to. Be sure to understand what the polices, expectations and other requirements are and how to do them. If you want to learn more about using the equipment, ask about learning how to use the equipment and when classes are.

Feeling Comfortable

For many autistic individuals, feeling comfortable is necessary to prevent any unwanted or unacceptable behavior. Many autistic individuals usually can wear clothing that conforms to gym rules. If not, understand what types of clothing is acceptable by the facility. If it is necessary for you to change clothes, I would encourage you to inquire about those facilities during your tour. My gym specifically has areas separate from toilet and shower areas as they are all single use. As I must walk to my gym, I choose to wear street wear there and to return home. Additionally, my gym is very specific about having clean footwear. In preparation for this, I purchased shoes off Amazon that came with a bag for storage that I only wear at the facility.

Prepare for Yourself

As we shared with what makes us feel comfortable as autistic adults. It is likely that that you will be carrying a backpack or something similar with your change of clothes in. Be sure to bring some water or cash to purchase water as many gyms have concessions or vending areas. It may also be helpful to have an autism disclosure card in the lanyard or easily accessible should you carry them.

Download the App and Follow the Gym on social media.

Most facilities have smartphone apps and/or social media accounts. I highly recommend downloading their apps and following their social media accounts. This way, you can have all the tools at your disposal such as tracking exercises or finding pertinent information, including when a facility closes for emergency circumstances.