Autistic adults face challenges in decision-making, often feeling judged. Growth and communication with caregivers are essential for self-care and understanding. READ MORE
The struggle with medication and sleep led to personal growth, emphasizing the importance of consistency and dedication for mental health… READ MORE
Practicing gratitude seemed silly at first, but it helped me appreciate life more and fight through tough times. READ MORE
Caring about how I look has been tough but necessary, helping me feel better and more confident in public. READ MORE
I’ve struggled with anxiety forever, but I’ve learned to handle it better, focusing on self-regulation and letting go of control. READ MORE
Change is tough for me, but I’ve learned to accept and adapt over time, especially with anxiety. It’s all about… READ MORE
Dealing with a kidney infection made me realize the importance of speaking up about my needs and not overthinking problems. READ MORE
After struggling with mental health and sexual identity, I learned to prioritize my well-being and accept myself as I am. READ MORE
I learned the hard way that taking meds and cutting caffeine is key to avoiding meltdowns and improving my behavior. READ MORE
This year, I realized the importance of mental health, let go of old habits, and embraced medication for a better… READ MORE
The journey of self-acceptance leads to responsibility for mental health, emphasizing medication adherence and lifestyle changes for improved well-being. READ MORE
Recognizing past emotional abuse, I’ve embraced personal growth, developed healthier coping strategies, and am committed to building a better life. READ MORE
I’ve changed a lot, especially stopping toxic behavior and focusing on my mental health. It’s freeing to finally grow up! READ MORE
After a tough year, I realized the importance of self-care, joy in small things, and building a happier life for… READ MORE
Little by little I am seeing the difference in my mental health treatment. It is better because I understand the… READ MORE
Learning to manage my moods has been tough but essential. I’m striving for healthier reactions and improving my relationships. READ MORE
For years, I ignored my meds, causing chaos. Eventually, I faced the truth: self-care is essential for my well-being. READ MORE
I’ve been working on my mental health, realizing the importance of self-care and supportive friends in this ongoing journey. READ MORE
Learning to focus on the present helped me let go of worries, enjoy life, and find joy despite uncertainties. READ MORE
Recognizing emotional triggers, I am learning to communicate better and manage my reactions, fostering positive connections and personal growth. READ MORE
“If you believe it will work out, you’ll see opportunities. If you believe it won’t you will see obstacles.”
~Dr. Wayne Dyer
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.