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Small moments, like visiting local art, provide essential joy and remind us of our strength and worth amidst life’s challenges. READ MORE
Journaling helped me track my mental health, embrace medication, and realize its importance for a better quality of life. READ MORE
After a tough year, I realized the importance of self-care, joy in small things, and building a happier life for… READ MORE
Embracing change for better health, I learned to face my struggles and take control, leading to a more fulfilling life. READ MORE
Recognizing the need for change, I addressed mental health medication, soda addiction, and holistic wellness to take control of my… READ MORE
I’ve realized my anxiety triggers a fight-or-flight response. Understanding it helps me communicate better and manage my emotions more effectively. READ MORE
Living alone taught me vital habits for mental health, like taking meds, enjoying sunlight, and cooking. Love yourself and check… READ MORE
I learned to control my anxiety, stop worrying about the uncontrollable, and embrace self-love for a happier life. READ MORE
Balancing mental and physical health is tough. After years, I finally started tracking calories and making better choices to lose… READ MORE
After years of ups and downs, I’ve realized self-care is a must for my mental health and daily happiness. READ MORE
Balancing mental and physical health requires small, mindful choices and overcoming frustrations for long-term benefits and well-being. READ MORE
I’ve learned it’s okay to ask for help, and recognizing true supporters has made a big difference in my journey. READ MORE
Bad days happen to everyone, but don’t let them win. Embrace your struggles, find joy in little things, and keep… READ MORE
About a month ago, I realized I was back to my unhealthy habits from 2021 and it hit me hard.… READ MORE
I’ve learned to celebrate small wins instead of focusing on negatives, finding joy in little achievements that boost my mental… READ MORE
After years of weight struggles due to medication, I am finally committed to making significant lifestyle changes for better health. READ MORE
Trauma can sneak up on autistic folks with flashbacks and emotions tied to past struggles, making understanding and coping really… READ MORE
In 2025, I committed to overcoming past addictions and prioritizing mental health, embracing progress over perfection while seeking self-care. READ MORE
Today’s a reminder for me that prioritizing mental health is essential, and honesty makes the journey a lot easier. READ MORE
Southwestern PA’s winter weather has sparked my cabin fever memories, but now I’ve got Cable TV and books to keep… READ MORE
“Be patient with yourself in the process of getting back on track and see if things get better before making rash decisions”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 