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I learned to control my anxiety, stop worrying about the uncontrollable, and embrace self-love for a happier life. READ MORE
Balancing mental and physical health is tough. After years, I finally started tracking calories and making better choices to lose… READ MORE
After years of ups and downs, I’ve realized self-care is a must for my mental health and daily happiness. READ MORE
Balancing mental and physical health requires small, mindful choices and overcoming frustrations for long-term benefits and well-being. READ MORE
I’ve learned it’s okay to ask for help, and recognizing true supporters has made a big difference in my journey. READ MORE
Bad days happen to everyone, but don’t let them win. Embrace your struggles, find joy in little things, and keep… READ MORE
About a month ago, I realized I was back to my unhealthy habits from 2021 and it hit me hard.… READ MORE
I’ve learned to celebrate small wins instead of focusing on negatives, finding joy in little achievements that boost my mental… READ MORE
After years of weight struggles due to medication, I am finally committed to making significant lifestyle changes for better health. READ MORE
Trauma can sneak up on autistic folks with flashbacks and emotions tied to past struggles, making understanding and coping really… READ MORE
In 2025, I committed to overcoming past addictions and prioritizing mental health, embracing progress over perfection while seeking self-care. READ MORE
Today’s a reminder for me that prioritizing mental health is essential, and honesty makes the journey a lot easier. READ MORE
Southwestern PA’s winter weather has sparked my cabin fever memories, but now I’ve got Cable TV and books to keep… READ MORE
In 2025, I focus on better mental health, medication adherence, and overcoming past behaviors to embrace a healthier lifestyle. READ MORE
This year, I’m committed to making healthier choices for my physical and mental well-being, embracing positive changes for a brighter… READ MORE
I finally got serious about my mental health after ignoring it for years, realizing that managing it is crucial for… READ MORE
Life’s about choices, especially for autistic folks like me wrestling with food and meds. I’m trying to make better ones… READ MORE
The importance of prioritizing mental health is emphasized, highlighting guilt over self-care and the necessity of taking mental health days. READ MORE
Life is about choices; I’ve realized I must make better decisions for my mental and physical health to avoid negative… READ MORE
Being autistic means needing to decompress and recharge after tough days. It’s normal and part of being authentic to myself. READ MORE
“If you believe it will work out, you’ll see opportunities. If you believe it won’t you will see obstacles.”
~Dr. Wayne Dyer
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 