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Maintaining a personal routine is essential for well-being, and recognizing its importance helps prevent harmful behaviors and fosters maturity. READ MORE
I’ve been working on my Wellness Toolbox to handle stress, finding tools to cope better and reach out for support… READ MORE
Autistic routines can be soothing but sometimes disruptive. Balancing flexibility and self-care leads to a healthier, more stable life. READ MORE
Through dedication and self-discovery, I learned to prioritize mental health and let go of old habits, achieving my best life. READ MORE
Embracing medication and holistic wellness, I’ve learned to prioritize health, enjoy life, and commit to achieving my best self. READ MORE
This year, I got serious about my mental health, stuck to my meds, learned patience, and prioritized my well-being over… READ MORE
Lately, I’ve been feeling tired and bummed about my weight and finances. I realized I was too reliant on takeout… READ MORE
I’ve learned that taking care of my mental health and diet is crucial for overall well-being, and I need to… READ MORE
Small moments, like visiting local art, provide essential joy and remind us of our strength and worth amidst life’s challenges. READ MORE
Journaling helped me track my mental health, embrace medication, and realize its importance for a better quality of life. READ MORE
After a tough year, I realized the importance of self-care, joy in small things, and building a happier life for… READ MORE
Embracing change for better health, I learned to face my struggles and take control, leading to a more fulfilling life. READ MORE
Recognizing the need for change, I addressed mental health medication, soda addiction, and holistic wellness to take control of my… READ MORE
I’ve realized my anxiety triggers a fight-or-flight response. Understanding it helps me communicate better and manage my emotions more effectively. READ MORE
Living alone taught me vital habits for mental health, like taking meds, enjoying sunlight, and cooking. Love yourself and check… READ MORE
I learned to control my anxiety, stop worrying about the uncontrollable, and embrace self-love for a happier life. READ MORE
Balancing mental and physical health is tough. After years, I finally started tracking calories and making better choices to lose… READ MORE
After years of ups and downs, I’ve realized self-care is a must for my mental health and daily happiness. READ MORE
Balancing mental and physical health requires small, mindful choices and overcoming frustrations for long-term benefits and well-being. READ MORE
I’ve learned it’s okay to ask for help, and recognizing true supporters has made a big difference in my journey. READ MORE
“Let go of all the negativity and learn to find what brings you joy”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 