Any day is day, but what you do with it is up to you. Someday, it can feel like it is the worst day of the week. It is like you can never seem to get ahead of what you are feeling. It seems like you have fault or something has fault with you. Things can never seem to get better or find a way to let you feel better. In the end, it is always about ending the day on a good note. Make sure to right your wrongs to the best of your ability.

It can seem like there can still be no way out of feeling the way that you feel. Of course, I know that life is always worth living and things like harming myself is never the answer. I think one of the hardest challenges is moving to a better place. This is especially true when my brain experiences its funkiest moments. Of course, there are things that I enjoy. I like writing this and other blog posts to express my feelings. This is a healthy way for me. But sometimes it takes evaluating ourselves and seeing what is needed for us to be better. It can seem like things are the worst that they are, but they are not.

There are moments that I used to get so angry and never not be able to bounce back from them. I would fall asleep after taking a much-needed nap. The nap was necessary because of the overwhelming energy I had during the week. I would think it was the end of the world. This was due to the time of day or the amount of time that had passed. Then I know that my body must have needed the rest due to being overwhelmed. Sometimes, life seems unfair. It is hard to continue doing what is best for my mental health.

Sometimes I get angry or upset with myself. I feel it’s not okay to have the challenges I face. I also feel that I need to do the things required for success. Sometimes, it feels like life has dealt me an unfair hand. It seems things must be different due to my challenges and needs. Sometimes that view can be perplexed or skewed. My brain thinks differently. It is hard to see that people need things like sleep. I need medication to help balance my brain. It helps me sleep and regulate my mood. Yet, it doesn’t make me any less of a person. My brain things in a flawed manner thinking theories and other things that are very unhealthy to me.

Over time, I do recover from the sadness, frustration, or funkiness that I am feeling. It can take a friend checking in with me. Their encouragement or other things can bring something bright to my day. It can seem hard in those instances. Blaming others or even myself can be easy. Still, I know that it is just a rough day, and they are sometimes expected. Most importantly it is never giving up hope and seeing some light in the day that brings me joy.