It has been a busy and wild week!

The last week was wild and free. I attended the Fall Rally for my weight loss support group. I felt inspired and ready to get back into the hang of being consistent with my eating habit. The weekend continued by connecting with friends. I stepped just a little outside of my comfort zone. I continued to see the benefits of life.

We took off Indigenous People’s (Columbus) Day to practice extra self-care to be set for the week ahead. I had some struggles connecting with old acquaintances. I worked on letting go of old connections, histories, and habits. I accepted and understood reality. I also counted my blessings and practiced giving and having grace. It is also acknowledging that even though boundaries have to be established, they can be well defined along with standing firm on them

Let’s have a great rest of the week!