A week ago, I learned that, yet another big change occurred to the things that I am used to.

It felt like I had been run over because it was such a shock.

After a few days of transitioning and grieving from the change, I had to plan to overcome the change and look at it as a new start.

It took cleaning out my coping skills knowing what is useful versus what isn’t.

It’s knowing that there’s expectations that need to be met as some of my well-known supports have decreased greatly along with forming up on ones that we’re there but until last year didn’t realize it.

It’s an understanding that taking care of my mental health must be a priority, no exceptions. No denying what’s been proven to work. Being serious about treatments and therapies.

It’s about lessening my impact in this arena for a while until I know things are more certain.

Just seeing some small differences has made me able to breathe a little better today and while many things are still in place for the time being yet there’s some uncertainty amongst it, I know that I must make myself and my mental health a priority, always.

Change can sometimes be a good thing. Sometimes things were beneath us when we didn’t see it we just have to be patient.

But for now, we can relax because we know it can only be better.