It has been a busy, challenging and good week.

From staring the last cycle not feeling well to getting better and putting up the Christmas decorations and then doing the usual activities along with attending my niece’s holiday chorus concert and having some work done on my apartment this week, I am glad that I have some additional time to recoup from all the overload that I have been experiencing the past week.

I have also been working on bettering my mental health by learning to work on cognitive restructuring and letting go of old, useless thoughts.