Sometimes, it can be hard to keep on doing the things that you need to do because you feel down in the dumps and just do not want to do it. But doing what you need to do and keeping up the momentum no matter what obstacles are in your way is important to keep your mental and physical health going in tip-top shape and not get into negative thoughts.

I will admit that its hard to keep up the good things in my life and do what I know I need to do, even if I don’t want to. It can be easy to step aside and fall into a place where I feel more comfortable than I should be by not doing things that are necessary for daily living. However, it is not good to do that because eventually as it happens in me, I regret that I had done things that caused me to not be in the best interests of myself like sleeping or just lounging around because of all the time that has been wasted, although I cannot lie deeply in regret about it, I must move forward, no matter how hard it is to do so.

Getting into those negative traces where I do not want to do things that I know are beneficial for me are some of the hardest moments that I experience. I despise them with passion and wish that they did not happen. All I want to do is avoid getting back on track no matter how hard it is, but there is a reality that doing what is good for me is what must be done to start feeling good, no matter how rough it is in the beginning.

There is so much that I can do that makes me feel good but oftentimes I want to dwell on the negative because my brain often takes me there because it can be hard to see that there are many beneficial things that I can do to brighten my spirits. It is like my brain wants to intend itself to not think about the things that bring me joy to my life as mundane as they can be, they can be some of the hardest things that I can do because anxiety often plays a part in what keeps me back from doing things that I need to do or even want to do that make me feel good.

I am a very smart person that has it all together, yet it can complex me to do the things that come simple to many. They are so easy to do but my anxiety gets in the way of doing them because it can only think of the negative consequences of doing them. There are so many fruitful benefits of doing many things that are beneficial, yet oftentimes getting started is one of the hardest parts of getting the process rolling even though it may be something that has been done repeatedly.

Going forward, I will continue to see the fruits of my labor and realize that doing things that are difficult to start has their benefits and will be great for me. It is fighting through the tough clouds in my brain that wants me to retreat to doing those things that are not helpful to me. I know there are things that I want and need to do and to stop letting my fear hold me back from doing what I need to do and keep on going.