In this video, I share how I am am learning the necessity of replacing habits in order to better take care of my mental health.

In this video, I share how I am am learning the necessity of replacing habits in order to better take care of my mental health.
“There is no need to be ashamed of doing what you need to do to make yourself feel good.”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
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