Note: As part of my Day Program, I contribure to the program’s newsletter. In June 2021, that Newsletter transitoned to a monthly basis as much of the elements of the program are back to a in-person status.

There were no Newsletters since September 2023.

My 2024 Word: Wellness

Other than New Years Resolutions, some choose a word of the year. I choose WELLNESS. This word is something that resonates so much with something that I need to work on this year. It is having all dimensions of WELLNESS and working on them together. Emotional, Environmental, Financial, Intellectual, Occupational, Physical, Social and Spiritual.

I am grounding myself in my faith more, being more social , getting to the gym more, making sure I am healthy enough to navigate life, be intellectually cognizant, making my house more a home, and most of all caring about myself and my emotions.

It at times is a struggle, but I know that I have to do it because it is what makes me a better person and focuses on what I need to do to avoid getting in the cycle that I have been the past five years.

We ARE moving for-ward and doing new things in 2024, cre-ating a HEALTHY life, and a Better WELL-BEING.