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If anyone has been following my Wellness Wednesday posts, they have realized that I have begun the health train again.… READ MORE
This past week I worked hard at getting all the weight off by portion control, more water, tracking food and… READ MORE
This week has been a tough spot in the wellness journey. I had performed exceptionally well over the past week… READ MORE
So as a continuum of yesterday’s post on having the inertia to activate we are gradually beginning to do things… READ MORE
The spring weather has come out in full swing recently. It’s Daylight longer (the Pennsylvania General Assembly is considering extending… READ MORE
As we are hitting the point in of the one-year anniversary of the COVID-19 Pandemic, those that have had a… READ MORE
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Loving the sun, and just near a week and a half until Daylight Saving time begins here in the US,… READ MORE
As predicted from yesterday’s post, it warmed up today in Southwestern Pennsylvania, more than expected. We experienced highs in the… READ MORE
Along with bettering my nutrition and reducing my sugary beverage intake, I am making the prerogative to be more active… READ MORE
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Well, another week has come by and it has been seriously a week of highs and lows. From experiencing a… READ MORE
. Related to that is the necessary to sometimes for autistics to take a break and recharge our batteries. Sometimes… READ MORE
Sleep. Its one of the most common know ill effects of the autistic brain. Many autistics struggle with It continually… READ MORE
We as both autistics/neurodiverse and neurotypical individuals must be aware that we must be cognizant of what our needs are… READ MORE
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I know I sound like a broken record when I say that my post for Wednesday is late, but I’ve… READ MORE
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I am sorry to again bring up something COVID related, however, I personally feel that it is important subject to… READ MORE
Reality struck this weekend. My mother and I were out shopping and I decided to dine out at one of… READ MORE
First of all, to fill the void of free time during the COVID Pandemic, I have decided to start the… READ MORE
It’s not that I can’t cook, in fact when I do it, I do it very well that I do… READ MORE
learning about myself and what I need to do as far as the adulting category in my life has been… READ MORE
Now, I am not saying that I am experiencing a serious mental health emergency, but I know I need to… READ MORE
“To bring down a meltdown, tone matters!”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 