A Journal Entry

Breaking Bad Habits and Patterns

With routine comes patterns.

Patterns become traps.

Traps of the cycle revolving.

Not getting out of the trenches.

I’m tired of being in the trenches.

I know what I need to do.

Yet, I nearly fall into the same old pattern.

The cycle nearly repeats again.

But I know it only makes things worse.

Life will be better when I know what I need to do.

Beating the odds, so I can be there for others.

Because they need me at my best.

And little do I think, I know I like me at my best.

Working at getting better, day by day.

I must remember, it is not a contest to see how long I can go being well.

It’s about having a being positive that I can and want to do what I need to do.

Case Closed.

Its reframing a better way of thinking and having radical acceptance so I can move on with my life before more time is robbed of me.

So, I can finally be happy and free!

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