Sometimes it’s by seeing things play out by others that you realize that there is no longer any value in keeping emotions in your mind about the past.

No matter what you think or want to believe, often times you can’t go back to the way things were before.

It took me to see that there can be two different people that see how things happen and how they choose to accept it and that the past is just that, the past.

No matter what you want to think, in many cases it just can’t come back.

Seeing that being bitter and negative about the past and wanting to cause animosity about things that are now and not seeing them for what was believed that they should be only makes me feel miserable.

Yes, there’s still moments when it’s hard to deal with the things that are brought up because of autism like the scripting and wanting to ruminate on the past.

But it also takes seeing the scripting for what it is and working on seeing things as they are by doing what it takes to refocus my emotions and energy in a better way than always wanting to be angry or upset about something that is not in my control or the way that I want it.

Yes, things happen in life that we don’t always think should happen, but it takes being brave and accepting it for what it is and not continuing to hold emotions that can be hurtful by seeing that there is more value in letting go of it and doing the best with what is in the here and now.

By seeing the value of letting go and the harm of holding on to the past allows me to move forward with my life by continuing to live my best life and see things for what they are.