Is it worth running your night?

Sometimes, things happen that are beyond our control or something doesn’t go according to plan.

If trauma is triggered or the dynamic or other things ignite a fire of anger, my brain will stick on being in the fire of anger and I’ll want to run away from it because I don’t like feeling that way.

I do all I can to hold it together until I get to my safe space.

In reality, these issues are minimal in the big scheme of things and don’t really affect my life one way or the other.

But the ruminating begins and then you got to realize?

Is it worth running your night or weekend???

Sometimes you just can’t change things in life and you have to be flexible when things don’t work out.

I’m flexible but can ruminate about the things not playing out the way they “should.”

I know I have to move on.

Letting it eat at my brain and ruin my night will only make things worse.

There’s so much to be happy grateful and thankful for, I know I can’t keep letting things I can’t control get under my skin and ruin my evening.

Life is good and I really need to realize that and not let miniscule things take charge of my brain.

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