Note: As part of my Day Program, I contribure to the program’s newsletter. In June 2021, that Newsletter transitoned to a monthly basis as much of the elements of the program are back to a in-person status.
Dustin’s Wellness Update
In the past few weeks, I have been taking better steps towards making better decisions to being more active, fit and well. I have been planning, measuring, and documenting my food intake routinely, which has kickstarted my weight loss by 10 more pounds. I also switched my gym membership to the gym closer to my home. This club is accessible around the clock. With it being very close to my home, it gives me an initiative towards being more dedicated and accountable towards the long journey of building more of a healthier lifestyle.