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I discovered that having a routine and staying engaged throughout the day helps with my fatigue. I also realized the… READ MORE
Life is filled with battles, both internal and external. We must recognize what is best for us, even if it… READ MORE
Life comes with mundane tasks and responsibilities that must be faced, even if they are unpleasant. Accepting this reality is… READ MORE
Coming to terms with my breakdown, I’ve realized that I may need extra care and rest. Learning to cope with… READ MORE
In the past few days, I’ve realized the importance of taking care of myself and understanding autistic burnout. Sleep, medication,… READ MORE
Sometimes I focus on the negative and struggle to see the good. I complain about things I can’t change, but… READ MORE
Living independently for the past five years, I reflect on the challenges of being an autistic adult in a non-neuro… READ MORE
After a weekend of ruminating, I need to focus on the good in life, leave the past behind, and face… READ MORE
Taking medication is crucial for mental health, but it’s not the only factor. Adequate sleep, regular meals, and personal responsibility… READ MORE
Despite being a resilient person, negative thoughts can sometimes spiral, making it tough to rebound. Widening my “resiliency zone” and… READ MORE
Dealing with internal struggles is tough, especially when perceptions are skewed. For instance, the author wrestles with using medication for… READ MORE
I reflect on their struggle to embrace change due to being stuck in past ways of thinking. Despite encouraging others… READ MORE
Despite having a strong support circle, I often struggle to reach out for help due to fear of rejection and… READ MORE
In my late thirties, I struggle to embrace adulthood while maintaining a childlike heart. However, I recognize the importance of… READ MORE
Self-care was a foreign concept to me growing up, with expectations to constantly perform. But I’ve learned the importance of… READ MORE
The importance of managing thoughts to avoid spiraling into negative thinking patterns, particularly as an independent individual. I need for… READ MORE
As a person who is autistic and has mental health challenges, fighting challenging thoughts has always been quite challenging. For… READ MORE
As I had just recently returned to the office after being off for 43 days, it has reignited my sense… READ MORE
Everyone has their tipping point. That point that causes oneself to erupt in a meltdown. There is often something that… READ MORE
“It can be easy to act on our emotions but there can also be a sense of pride when we are brave and do what we need to get through the challenges we face.”
~Dustin
Home to the writings of an autisitc man that has had his share of life experiences over four decades but has bounced back greatly from adverisity to live an everyday independent life.
Dustin's Dynasty 